Your gut is the center of your overall health. It's home to trillions of microbes that play a crucial role in how you feel every day. When these bacteria are out of balance, it can lead to a variety of symptoms such as bloating, gas, and constipation. Fortunately, there are many steps you can take to your gut health. Nourishing your body with a

Known also as Lemon Balm, Melissa Officinalis is a unique herb in the mint family, holds significant medicinal benefits. Natural Wellness is often associated with herbal remedies and Lemon Balm is no different. The herb offers a multitude of health benefits, from elevating mood to alleviating premenstrual syndrome (PMS) symptoms. As an herbal supp